I’m addicted to choreo-step aerobics...
...so four times a week you can find me at the fitness club.
These are videos of the advanced choreo-steps class. The choreography is different in every class, built-up during the hour-long class.
The music is generally around 170 beats per minute.
(be sure to enable the HQ button for high-quality video)
oOo
I love in-line skating...
...which is a good thing, because high-quality step-classes were non-existent in Vancouver,
and in-line skating was my alternative while there.
From April through October, I regularly skated to and around Vancouver’s Stanley Park Seawall.
I’d go at least twice a week, skating up to 51 km at a time.
In Holland, a favourite route of mine is from Amsterdam to Zandvoort aan Zee,
either one-way (with a long beach-stop, then taking the train back), or return.
I plan to do this once a week or so in the warmer months.
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